Find your TM teacher now

"If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately."

Dr Norman Rosenthal
Renowned psychiatrist & best selling author

TM's scientifically proven
health benefits

Hundreds of published research studies on the TM technique have documented its
effectiveness on stress and anxiety, brain function, cardiovascular health and more.

Greater resilience to stress

Modern day life is increasingly complex and stressful.

Are you stressed out? Try TM.

Find out more about how TM works on stress

Meditate for a healthier heart

Scientific studies show lowering blood pressure & reduction of heart attack are among TM's heart benefits.

Find out more benefits TM has for your heart
TM's heart benefits
TM increases happiness

Increase your happiness

This effortless meditation works on your brain
chemistry to make you happier.

Find out more details about TM's effect on your mood

Improve your clarity of mind & creativity

TM's state of restful alertness allows you to access light bulb moments, unfolding your full potential.

Find out more information on TM & brain function

Reduce daily anxiety

Regular practice of Transcendental Meditation gives
a brighter, more positive state of mind.

Find out more how you can shake off anxiety with TM

Oprah

"I am 1000% better when I do it"

Seinfeld & Bob Roth on TM

Seinfeld & Bob Roth:

"It's like a charger for your whole body"

One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.

Take the first step 
attend an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Mon Dec 23rd 11:30 Free Introductory Talk
      Online Intro Talk via Zoom - Nairobi This online meeting will be using the Zoom meeting system. A link will be sent via email when you register.
      RESERVE YOUR PLACE NOW
      Book place
      Details
    • Thu Jan 2nd 18:00 Free Introductory Talk
      Online Intro Talk via Zoom - Nairobi This online meeting will be using the Zoom meeting system. A link will be sent via email when you register.
      RESERVE YOUR PLACE NOW
      Book place
      Details
    • Mon Jan 6th 11:30 Free Introductory Talk
      Online Intro Talk via Zoom - Nairobi This online meeting will be using the Zoom meeting system. A link will be sent via email when you register.
      RESERVE YOUR PLACE NOW
      Book place
      Details

Or contact us for an appointment