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Take the first step 
attend an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Sun Nov 24th 15:00 Free Introductory Talk
      Nairobi TM Centre Redcliffe Gardens, Block D, 2nd floor, Muringa Road, Kilimani, Nairobi
    • Mon Dec 9th 11:00 Free Introductory Talk
      Nairobi TM Centre Redcliffe Gardens, Block D, 2nd floor, Muringa Road, Kilimani, Nairobi

Solomon Mwangi

Solomon has been a teacher of Transcendental Meditation for over 30 years. He has taught Transcendental Meditation to thousands of people of many nationalities from all continents, all walks of life and all backgrounds both in Kenya and in the neighbouring East African countries. Solomon says that TM enhances memory, creativity, concentration and learning ability. Everyone experiences deep rest, relief from stress and anxiety. The most beautiful thing about the practice of the TM technique is that it is completely natural and effortless and the benefits just happen spontaneously.